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✨ Your personalised insight
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Tools for when things feel like too much
Evidence-backed techniques you can use right now.
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Breathing Exercises
Calm your nervous system with guided breathing techniques.
2–5 min · Free
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5-4-3-2-1 Grounding
Pull yourself back to the present using your 5 senses.
3–5 min · ⚡ Premium
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Panic Attack Support
Step-by-step guided support through a panic attack.
5–10 min · ⚡ Premium
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Body Scan Meditation
Deep relaxation guided meditation. Premium only.
10–15 min · ⚡ Premium
Rewire the thoughts that hold you back
Evidence-backed exercises used by real therapists worldwide.
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Thought Record
Identify and challenge negative automatic thoughts step by step.
10–15 min · Free
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Cognitive Reframing
Spot the thinking trap and rewrite it into something balanced.
5–10 min · ⚡ Premium
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Behavioural Experiment
Test your anxious predictions against what actually happens.
10–20 min · ⚡ Premium
🔑
Core Belief Work
Dig into the root beliefs that drive your patterns.
20–30 min · ⚡ Premium
Your week in review
Based on your check-ins this week.
Mood this week
💡 Weekly insight
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